1:1 Run Coaching Options

Each monthly package includes a custom training plan, weekly coaching check-ins, and guidance on form, fueling, strength training, mindset, and recovery. Training is built around you — your schedule, experience, and goals — so it feels intentional, supportive, and sustainable.

You don’t need a specific race on the calendar to work together. Coaching can support a wide range of goals, from building consistency and confidence to improving performance or learning how to train smarter over time.

Not sure which plan is right for you? We’ll talk through your goals during the discovery call and decide together.

3 Month Plan (12 wks)

Best for runners with a solid base who want to sharpen fitness or prepare for a shorter race.

  • Ideal if you’ve been running consistently (6-12 months) and are currently injury-free

  • Great for half marathons, 10Ks, or focused speed and efficiency work

  • Emphasis on sharpening fitness, improving pacing, and dialing in race execution

  • Provides structure and accountability without a long-term commitment

4 Month Plan (16 wks)

A balanced option for runners who want to build safely while making meaningful progress.

  • Ideal for first-time half marathon runners or experienced runners chasing a PR

  • Allows more time to gradually increase mileage without rushing the process

  • Focuses on consistency, habit-building, and sustainable training progression

  • Creates space to adapt as training evolves and life happens

5 Month Plan (20 wks)

Designed for runners who want the most comprehensive, long-term coaching experience.

  • Ideal for first-time marathoners, injury-prone runners, or those new to structured training

  • Prioritizes base building, strength, recovery, and gradual progression

  • Reduces burnout and injury risk through a patient, thoughtful approach

  • Focused on sustainability, longevity, and developing confidence over time

A-la-carte Services

For those not ready to purchase a monthly package yet; I’m still here to support you!

  • For athletes based in the Denver, CO area, this 60 minute in-person session focuses on running form analysis and practical cues to improve efficiency and reduce injury risk.

  • A virtual running form analysis using athlete-submitted video. Includes detailed feedback, coaching cues, and practical recommendations to improve efficiency and reduce injury risk.

  • For athletes based in the Denver, CO area, this 60 minute coached workout focuses on pacing, effort, and workout execution. Ideal for runners who want help turning their training plan into workouts they can execute confidently and effectively.

  • A personalized review of your current training plan to ensure it’s structured effectively, aligned with your goals, and supporting long-term progress. This can be done with any training plan you’re currently following, even if it wasn’t written by me.

  • A 60 minute planning session designed to help you race smarter and more confidently. We’ll break down your upcoming race and create a personalized strategy covering pacing, fueling, mindset, and execution.

Set Up A Discovery Call