1:1 Run Coaching

I offer personalized run coaching built around you — your goals, your schedule, and where you’re starting from. Coaching is primarily offered online, with in-person options available for Denver-based athletes.

You don’t need a specific race on the calendar to work together either. Coaching can support a wide range of goals, from building consistency and confidence to improving performance or learning how to train smarter over time.

Additional optional coaching add-ons are below.

$209/month

What’s Included:

  • Custom training plan that evolves with your progress, feedback, and schedule

  • Weekly training feedback and adjustments as needed

  • Unlimited email & text support during business hours

  • Mindset coaching to build confidence and trust in your training

  • Guidance on pacing & effort so you understand how each run should feel and why

  • Fueling & recovery strategies to support training, adaptation, and overall energy

  • Strength training exercises designed to build and reinforce running-specific strength

  • Form cues & efficiency tips to help you move better and reduce injury risk

  • Pre- & post-race check-in focused on strategy, execution, and reflection

12 Week Plan*

Best for runners tackling a shorter race or those with a solid base who want to sharpen fitness.

  • Ideal for 5Ks, 10Ks, experienced half-marathoners or those wishing to improve speed and efficiency

  • Designed for shorter races or performance-focused blocks

*Minimum for all run coaching

16 Week Plan*

A balanced option for runners who want a gradual, structured build toward their next goal.

  • Ideal for first-time half marathoners or experienced runners chasing a PR at the half/full distance

  • Allows more time to gradually increase mileage without rushing the process

*Minimum for marathon-specific training

20+ Week Plan

Designed for runners who want the most comprehensive, long-term coaching experience.

  • Ideal for first-time marathoners, injury-prone runners, or those new to structured training and wanting to build a strong base

  • Prioritizes base building, strength, recovery, and gradual progression

Not sure what starting commitment is right for you? We’ll talk through your goals during the discovery call and decide together.

Set Up a Discovery Call

Add-On Coaching Services

Standalone sessions or additional support to complement coaching.

  • For athletes based in the Denver, CO area, this 60 minute in-person session focuses on running form analysis and practical cues to improve efficiency and reduce injury risk - $95

  • A virtual running form analysis using athlete-submitted video. Includes detailed feedback, coaching cues, and practical recommendations to improve efficiency and reduce injury risk - $75

  • For athletes based in the Denver, CO area, this 60 minute coached workout focuses on pacing, effort, and workout execution. Ideal for runners who want help turning their training plan into workouts they can execute confidently and effectively - $115

  • For those not doing coaching, this is a 60 minute planning session designed to help you race smarter and more confidently. We’ll break down your upcoming race and create a personalized strategy covering pacing, fueling, mindset, and execution - $95